Monday, May 14, 2007

Just Say "No" to MSG!

Lately, I've been on sort of "green" kick and it has spread to what I eat. While I've never been one to munch on unhealthy things ; chips or drink tons of soda, I've been considering how I can make my diet healthier overall. The other day one of my friends told me I should cut out salt of my diet, and I easily responded I didn't salt my food.

Then she asked if I used Sazon or Adobo in my food, to which I replied "of course, I do," I mean what good Puerto Rican cook doesn't, right? That's when her tsk-tsking began - I went home and checked the labels and found that my adobo was obscenely high in sodium and that my sazon was not only high in salt but also contained a lot of MSG.

I did make an attempt to not use those products and my dinner turned out badly, the food was bland and missing it usual sabrosura.

I, then bought the new reduced sodium Adobo, and the "natural" Sazon to my dismay however, both products are very high in MSG. Now while some argue that MSG is not harmful, i.e., Wikipedia, it does note here as well that MSG has an addictive type of quality (read: crack) that has induced obesity in lab rats.

I also found this which doesn't seem like a very credible read but if you want to be petrified, then feel free to check it out:

Not cool, man!

Description unavailable
 (Photo: minusbaby)
So what's a girl to do, when diabetes, lupus, high blood pressure and even autism have reared their ugly head in her gene pool? Well, I decided that unless Goya and all the other ethnic seasoning companies do something serious about lowering the levels of sodium and other "ingredients/chemicals" in our food, I'm going to go the DIY route.

And, I welcome you to join me! So in that light, I'm adding some DIY seasoning recipes with no preservatives (and better for your wallet too).

Homemade Sazon

Latino garlic-pepper-vinegar marinade

Puerto Rican adobo powder

Puerto Rican green sofrito

I'm sure that if you google these condiments you will find an array of ethnically customized versions of all the above.

So get in the kitchen, have fun and stay healthy!


  1. What about azucar? ?

    I just found your blog. Fun stuff that I will have to come back to!

  2. To think that I have used sazon in all of my recipes, thanks for the info. I really like the links and will be putting them to good use. Let me know how your cooking turns out.

  3. Latino Pundit11:25 AM

    I will be home brewing some things now - thanks.

  4. Anonymous2:27 PM

    Even commercially-made Mojo Criollo is made by some brands w/ the unnecessary MSG. I am so glad that a latino has given the rest of us the truth. I, of course, knew the risks MSG could pose to one's health but even Badia has a sazon Tropical without MSG that taste almost similar to it's Sazon Completa with MSG.

    So read the labels.

    Some brands have it and others do not.

    1. Anonymous1:28 PM

      The Badia version is just as bad. Has ingredients that go with the free glutamate.

  5. Anonymous12:15 PM

    Wow great Post! I will try your homeade sazon recipe too. Also I think that all of us should write a letter or email to Goya telling them that we will ban their products until they get rid of the msg. Or maybe you can start a petition that we can all sign.. ??

  6. I am so cheerful that a latino has specified the relax of us the truth.Goya Products are trusted all over the world for the reliable foods and seasoning of the Mexican and Latin cooking. Goya Products

  7. OK I'm so late to this game! I see this was posted in 2007! But I've been on a search for an Adobo substitute, Being Puerto Rican as well I need my food full of flavor! Thanks for these tips!

  8. Great to be visiting your blog again, it continues to be months for me. Well this post that i’ve been waited for so lengthy. I will need this post to total my assignment within the university, and it has exact same topic together with your article. Thanks, excellent share.

  9. This comment has been removed by a blog administrator.

  10. This comment has been removed by a blog administrator.

  11. Anonymous1:08 PM

    Please be aware that the FDA only requires companies to list MSG if there product has 99% MSG, so if it has 98% MSG they can say that it's MSG Free and they are now using disguise names for MSG or just food additives that always have MSG in them like the following: Monosodium Glutamate,Hydrolyzed Vegetable Protein,Hydrolyzed Protein, Hydrolyzed Plant Protein,Plant Protein Extract,Sodium Caseinate
    Calcium Caseinate,Yeast Extract
    Textured Protein (Including TVP)
    Autolyzed Yeast,Hydrolyzed Oat Flour,and Corn Oil. The next following may contain MSG and they are: Carrageenan,Enzymes,Soy Protein Concentrate,Soy Protein Isolate,and Whey Protein Concentrate. Please become familiar with these terms and read the labels and chances are if you eat out you are getting MSG, even if they say its MSG Free.

  12. Great post. I was pretty devastated myself. Me the guy that preaches reading labels never bothered to notice that my favorite seasonings since birth were chock full of MSG! I'm thankful I hadn't posted any recipes yet with them. I was rather upset that Goya would choose to not have alternatives to this. Thanks for the links. The mrs. And I will be taking some time out to make our own seasonings. Goodbye magic in a packet!

  13. whocares3:37 PM

    I blend a head of garlic, 1 green pepper, 1 onion, 2 TBL olive oil, 2 handfuls of coriander leaves, several pinches of sea salt & fresh cracked pepper. This is what is used to make delicious puerto rican meals all week long!

    Dolores who loves arroz con black beans

  14. I would love for you to post one for "Sazon Rosada" (the Goya seasoning with Cumin and Annato- the box it comes in is pink). I've tried to perfect it but it's very tricky since cumin can be so powerful.
    If you look at the ingredients on the back, the FIRST INGREDIENT IS MSG!!!! OMG

  15. I found a lot of information here to create this actually best for all newbie here. Thank you for this information.
    i like play games happy wheels online and play happy wheels 2 games and friv4 , girls go games , games 2 girls

  16. This is a great article. It gave me a lot of useful information. thank you very much.
    monkey go happy 2cat mario 2learn to fly 2 | happy wheels demo | mahjong online | pacman game | monkey go happy 3 | cat mario 3learn to fly 3 | happy wheels 2 | mahjong | pacman games

  17. It's perfect for those students, who want to study about this faculty. I like the news that you have written in a detail.Piano Tiles 2 game online, Score Hero, Dream League Soccer, b612 and descargar b612, Stick RPG 2. How about you?

  18. agario is a massively multiplayer action game developed by Matheus Valadares. agario game a multiplayer browser game in which players have to eat competitors or be eaten while striving to dominate the world of colorful cells. agario skins can be played in a deathmatch or between teams. To control the game you just need to use your mouse/track pad, the "w" key and the SPACEBAR. The mouse navigates your blob around and the SPACEBAR allows you to split your cell(s) in half and the "w" key allows you to eject mass for feeding other players, viruses or help you drop some weight to get out of a tough spot. Enjoy the world of agario skin!
    Visit to play: Agario jeu est un jeu affronte des milliers de concurrents. Play SuperMechs online for free - The best Super Mechs - super mechs 2 games series, defeat the enemy to win and level up. Play Atari breakout is a very easy game to play. Atari breakout - atari breakout game began with eight rows of blocks, each two rows had different colors.
    Play the free online game Chaos Faction - Click to play Chaos Faction 2 full games. The best place to play Chaos Faction series. Atari Breakout: Using a single ball and must knock down as many bricks as possible by Atari Breakout Game using the paddle to ricochet the ball against the bricks and eliminate them. Play Atari Breakout online.
    mahjong games Play now, have fun! Play Run3 and Run2 games free, play this popular game and get fun with us. football heads is a famous football game that you can play on all browsers

  19. Thank you very much for your post, it makes us have more and more discs in our life. So kind for you. I also hope you will make more and more excellent post and let’s more and more talk. Thank you very much. Dear.
    Happy Wheels | Happy Wheels Game | happywheels | happywheels game

  20. تعتبر العاب تلبيس من اشهر الانواع في هذا المجال وهي بدورها تتضمن عدة اصناف جميلة ويعشقها الكتير وخاصة البنات منها العاب تلبيس ومكياج التي تمزج بين التلبيس وكذلك الميك اب في آن واحد هذا الامر الدي يزيد من جمالها وتجعل كل من يلعبها يستمتع بذلك زد على ذلك العاب تلبيس باربي التي تعرف شعبية كبيرة لانها شخصية مشهورة ويعرفها الصغير والكبير ولهم ذكريات جميلة معها لانها اشتهرت في عالم الكارتون والان اصبح الامر كذلك في مجال الالعاب وغير هذا هناك كذلك نوع آخر مميز ايضا وهو العاب تلبيس عرائس فالجميع يحلم ان يقوم بتلبيسهما لانها تذكرهم بهذه المناسبة الجميلة الا وهي الزواج التي تعتبر اهم مرحلة في حياة الانسان وهناك انواع مغايرة لها جمهور كبير في كل انحاء العالم وهي العاب قص الشعر ليس هي فقط بل توجد ايضا العاب طبخ التي يمكن للجميع لعبها سواء كانوا اولادا او بناتا وهي الاكتر طلبا في النت ويحبها الجميع ومعها ايضا العاب باربي التي تكلمنا عليها بكل انواعها ...

  21. Thanks for the best blog. Keep sharing such ideas in the future as well. Click to play:
    Slitherio | Slither io | .
    I like play games. Why you do not click to play :
    Wingsio | Wings io |

  22. Great! Thanks for sharing the information. That is very helpful for increasing my knowledge in this fiel
    A good blog. Thanks for sharing the information. It is very useful for my future. keep sharing
    Red Ball | red ball 2 | Red Ball 3 | Red Ball 4 | duck life
    Flash Games| Tank trouble | happy wheels |
    Slitherio | Slither io

  23. Very great, I think I've found good article. I will see and consult some information in your post. I need it, thanks. Click to play:
    Slitherio | Slither io | | Happy Wheels | Happy Wheels Game | happywheels | happywheels game
    I like play games. Why you do not click to play :
    Wingsio | Wings io |


  24. This is also a very good post which I really enjoyed reading. Please visit our website and play exciting games: | slitherio | | wingsio | Science Kombat | Science Kombat Game
    Play the fabolous earn to die game and complete all the levels.You can play all the seven parts of the game on our website :
    Tank trouble | Tank trouble 2 | Tank trouble 3 | Tank trouble 4

  25. The best space for your child to relax!: wingsio
    slither io

  26. The best space for your child to relax!: wingsio
    slither io

  27. This content is written very well. Your use of formatting when making your points makes your observations very clear and easy to understand. Thank you.
    - usps tracking
    - iphone 7 release date
    - excel

  28. Thanks for giving me the useful information. I think I need it!
    Happy Wheels , FNAF World , Five Nights At Freddy's

  29. مرحبا بكم دائما على افضل موقع عربي يختص فقط في تقديم العاب تلبيس بنات ستايل جديدة وجميلة جدا يمكنكم اللعب والاستمتاع بها كما تريدون وايضا سوف تجدون فيه العاب باربي والعاب بنات ويمكنكم تلبيس فتيات جميلات جدا وانيقات
    كذلك وسوف تستمتعون كثيرا باللعب في العاب تلبيس بنات ستايل جديدة

  30. This is the game so players feel very fierce , adventurous . You try to join and play this game , you will feel great like.
    age of war | tank trouble 2 |earn to die
    gun mayhem | gun mayhem 2
    slitherio | | slither io
    can your pet | Red Ball | | duck life by Google is one of the most popular email services nowadays which lets you send emails to your friends, relatives, business partners wherever they are (the only thing they need is the Internet)
    gmail sign in | create a gmail account

  31. Thanks for this well-written article that helps me a lot! I am grateful to read this I will follow your blog from now on.Walgreens Prescription Refill

  32. You’ve written nice post, I am gonna bookmark this page, thanks for info. I actually appreciate your own position and I will be sure to come back here.
    facebook gratis
    whatsapp gratis
    temple run 2
    traffic rider


I appreciate your comments and feedback. You are the reason, I blog. Be sure to follow my updates in real-time via Twitter @Literanista or on the Facebook Page and send me your thoughts, ideas, and questions.Thanks!

Web Analytics